Hypnotherapy Services for Healing & Transformation
Hypnotherapy for Stress, Anxiety & Emotional Well-Being
Life’s pressures can take a toll on your mind and body, leaving you feeling drained, overwhelmed, and stuck in cycles of stress or anxiety. Hypnotherapy provides a gentle and effective way to calm the nervous system, release emotional burdens, and cultivate a lasting sense of inner peace.
Stress & Anxiety Reduction
Release tension and cultivate calm through guided relaxation and subconscious healing.
Emotional Healing & Inner Peace
Gently process and resolve emotional burdens, allowing greater ease in daily life.
Self-Confidence & Empowerment
Overcome self-doubt, build resilience, and develop a deep inner sense of worth.
Hypnotherapy for Sleep, Habits & Well-Being
When your mind is restless, it can affect every part of your life—from disrupted sleep patterns to unwanted habits. Hypnotherapy helps rewire subconscious patterns, making it easier to relax, break free from unhealthy behaviors, and embrace a life of balance and well-being.
Sleep Improvement & Insomnia Relief
Quiet the mind, release restlessness, and enjoy deeply restorative sleep.
Breaking Habits & Addictions
Free yourself from smoking, emotional eating, or other unwanted behaviors.
Weight Management & Healthy Living
Rewire your subconscious patterns to make healthy choices effortless.
Hypnotherapy for Performance, Focus & Personal Growth
Success, focus, and confidence are often tied to mindset. Whether you’re an entrepreneur, athlete, creative professional, or simply striving to show up as your best self, hypnotherapy helps you clear mental blocks, build confidence, and unlock peak performance with ease.
Public Speaking & Social Confidence
Speak with ease and self-assurance in any setting.
Peak Performance & Productivity
Unlock mental clarity and optimize focus for career, sports, or creative work.
Overcoming Fears & Phobias
Gently release long-standing fears and feel safe and empowered in new situations.
Find the Right Hypnotherapy Path for You
Some clients prefer to book several session for a specific need, while others seek deeper transformation. To support your journey, I offer personalized hypnotherapy packages:
Peaceful Beginnings
(3 Sessions)
Perfect for gently easing stress, anxiety, or sleep struggles. Ideal for those new to hypnotherapy.
Inner Sanctuary
(5 Sessions)
A deeper healing journey, helping to release long-standing patterns and develop lasting well-being.
Soul Renewal
(8 Sessions)
A holistic transformation for profound emotional healing, habit change, and peak performance.
How Do I Know if Hypnosis is Right for Me?
- You feel stuck in patterns that no longer serve you – If you’ve tried willpower or traditional methods without success, hypnotherapy can address change at the subconscious level.
- You want to relieve stress, anxiety, or overwhelm – Hypnosis offers a gentle, natural way to cultivate calm and emotional balance.
- You struggle with sleep or habits – Whether it’s insomnia, smoking, or unhealthy eating, hypnosis can help rewire automatic behaviors effortlessly.
- You’re looking for a deeper connection with yourself – Hypnotherapy is a powerful tool for self-discovery, self-trust, and personal empowerment.
Frequently Asked Questions About Hypnosis
Is hypnosis safe?
Yes! Hypnosis is a natural, deeply relaxed state similar to meditation, where you remain in full control.
Will I lose control or reveal secrets?
No, hypnosis is not mind control. You will always be aware and only accept suggestions that align with your values.
How many sessions will I need?
This varies depending on the issue. Some clients see improvement in one session, while deeper work may require multiple sessions.
What does hypnosis feel like?
Most people describe it as a peaceful, deeply relaxing state, similar to daydreaming.
Book a Complimentary Consultation
If you’re curious about how hypnotherapy can support your journey—whether you’re seeking relief from stress, better sleep, improved performance, or personal transformation—I invite you to schedule a free 30-minute consultation. Together, we’ll explore the best path for your needs and how I can support you in creating lasting change.
I offer sessions in San Marcos, California, serving the greater San Diego area, and also work with clients virtually worldwide.
Ivi Kubica Hypnotherapy – Gentle Transformation for Mind & Body | Serving San Marcos & the Greater San | Diego Area | Virtual Sessions Available
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